AERIAL SILKS

Aerial silks is an increasingly popular form of full-body recreational exercise, combining elements of art and acrobatics. The class consists of:
Warm-up: Activating the body to prepare for the workout, ensuring safety and improving performance
Main part: Learning techniques and elements on the silks
Conditioning & flexibility exercises: Preparing the body for more advanced moves and maintaining overall fitness
No prior experience is required. Pre-registration via email is mandatory!
More information about the class can be found HERE.